Athlete: They were telling me, last week, to always turn after my serve to get back to the hub. I don't want to turn my back on the the return though...
Coach: It is important to get in the back court after your returns, to prepare to get to the ball again. On the serve, use your other hand to pull back on that wheel, so it's one fluid motion, you won't start and stop then.
Coach: See, and when i go back and turn, I can turn my shoulders back too, where you can't because you need to keep your other had on the wheel. But when i'm back like this, it's all arm. No wrist. We'll work on that....
Sent from my Verizon Wireless BlackBerry
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