A 21-Day Strategic Plan to Feel Great!

I am currently developing a program to implement with the athletes of the w/c tennis team, quad rugby team, and the power soccer teams.  I created this pamphlet (cover page, displayed here) to guide and motivate them to follow the program.  I want to find out if they really do see any difference in their energy or how they feel!!

  At the conclusion of this 21-day program, we expect paticipants to increase knowledge and improve behaviors related to healthy lifestyles, as indicated by the results of the instruments used. We expect participants to make personal lifestyle changes, by creating healthier routines and making them a part of their daily lives -- improving their athletic performance!