Wednesday, November 24

Q&A link on exercise for people with SCI

Question examples include:

Question: My question would entail exercise in general and at home without medical insurance. It seems as though I have gained so much (stomach) weight because of being much less active. My injury is neck related; I cannot put any pressure on it, which also includes much less use of my upper body. Thanks so much, in advance.

Question: Please become an author at http://www.lgtinc.org and promote your work. Thanks.


Question: I don't have a question -- but wanted to offer the NWBA website as a place to go to look up team representatives for wheelchair basketball www.nwba.org and www.wheelchairsoftball.org/ for wheelchair softball.
(Read all questions and answers here.)

Answers to questions submitted 10 March 2006. Requests for more questions will be asked for in the future.

Gilmore, B. & Holt, R. (2006).  RRTC on SCI: Promoting health & preventing complication through exercise. Ask the expers about daily living with a spina; cord injury (SCI)  Retrieved Nov 24 from http://www.bcm.edu/ilru/html/publications/SCI/library/AskDoctor/dr_march_06.htm.

Tuesday, November 23

;.(


Now I've got matching burns: One on he right elbow from a rubbing wheel of the rugby chair used to play a few "pick-up" games at the recent USQRA quad rugby season games...
...and The other from skidding out on my bike this morning during the ride to the airport to catch a shuttle -- I've said this multiple times and I'll say it again, MAKE YOUR ROADS BIKE FRIENDLY!! I've been encouraged by family members to "stay as far right as possible.. because cars ALWAYS WIN -- even when they are in the wrong." (notice the extreme lack of a shoulder, as found on Most roads..)
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Sunday, November 21

Do Certain Personalities Have Greater Capacity for Exercise? | Psych Central News

If you have a high metabolism, you are more likely to have personality traits that will draw you to a five-mile run or a game of tennis.

On the flip side, if you have a slow metabolism, the couch may look much more appealing to you.
A recent article published in the journal Trends in Ecology and Evolution suggests that there is now enough research to back the concept that a fundamental link exists between an individual’s personality and their capacity to exercise or generate energy -- (Click here to read more).

Chavis, S. & Ed. Grohol, J. (2010). Do certain personalities have greater capacity for exercise?. Psych central news. U of New South Wales. Retrieved Nov 19 2010 from http://psychcentral.com/news/2010/10/14/do-certain-personalities-have-greater-capacity-for-exercise/19603.html

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Saturday, November 20

w/c Tennis -- so fun!

If its coming to you low, meet it flat then turn the racket up.….

Let's work on forehands too... In this drill, you only score a point if you return the ball with a forehand :)


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Friday, November 19

Power Soccer practice: Four offense vs one defense (goalie)

Team vs Goalie...
THE OBJECT IS TO GET THE BALL IN THE GOAL (unless you're Becky, lol:).
This drill keeps the play going! Play begins with one ball available for each player.  But once a ball rolls out of bounds, its out of play and can not be inbounded again... 

This is a good drill!! It got a bit out of control when all the athletes were just hitting the soccer balls as hard as they could, but when prompted, each athlete kept their focus, and played like a team (usually focusing on one ball at a time).... This drill kept the athletes playing aggressively. Everyone enjoyed it! It is great for practices with a lack of a full team :)
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The Secret (is not ReallY secret, ha:)

What? You mean my attitude and the internal dialogue that goes on in my head affects stuff that goes on in my life? You mean constantly complaining about what's wrong is not going to change AnYtHiNg? Oh, okay, fine, I'll just do what I enjoy doing then.... and I'll talk about what I enjoy doing... Fine. If being happy, is all there is to being happy, I'll do it.. lol :)

If you truly want to find a system or program that works for you, follow your HEART, IT KNOWS. Not your mind, not your guilt, not your social standing, NOT YOUR EGO. Your heart knows. If something resonates with you, you FEEL IT. There is no other way to put it. I mean this about everything. You can FEEL IT. Not think it, not emote about it, but FEEL IT. You will know if it is right for you. Even on this page, if it's right for you, you'll feel it.


Bob Proctor on The Secret

Thursday, November 18

**EXTREMELY EXCITING**

 (http://www.ncpad.org/get/video/real/tennis/22_commentary.jpg).
One week ago, as I participated in the Community Fitness night (in Gym 1) I met Kelly, who during introductory conversation I find out is a board member of the local Independent Living Center.  Within five minutes, I volunteered my assitance to any program they may need help with.  I was quickly invited to assist with their upcoming event.  Last evening I attended their committee meeting where I was quickly incorporated with making this an Inclusive Event.  It will be an extremely interactive and fun-filled festival day -- Including: showcase games by local snd regional (maybe national?) professional athletes, as well as all inclusive Pick-up games -- where people can Try the sport!!.... with quad rugby, wheelchair tennis (hopefully doubles: AB's + athletes using w/c's), power soccer, Solo-rider golfing, hand cycling, other cycle showcasing...

   

Monday, November 15

A Metaphor for Rehabilitation: Finding Balance and Momentum

My creation phase...

Through the Mayo Clinic website, I have identified similar disparities in people who have experienced stroke, or mild to moderate traumatic brain injury. Symptoms identified include: (a) trouble with walking (loss of coordination, dizziness or loss of balance), (b) trouble with speaking and understanding or slurred speech, (c) headache. Other commonly co-morbid states of being of someone who has undergone trauma include (d) feeling depressed or anxious and (e) abnormal sleeping.

  The goal of this program is to eliminate or minimize the identified health disparities through implimentation of a program with a of behavioral and educational objectives.  The program will utilize physical, nutrition and maintenace capabilities -- via the Sociable Tandem Cycle Recreation Program and knowledge that "you are what you eat,"( for improved physical coordination and a Better Brain (Perlmutter & Colman, 2004). A pre post test will evaluate the regularity of participant’s level of symptom occurrence, as they are aware of them. This Sociable Tandem Cycle Recreation Program will include physical activity on a side-by-side tandem quadric-cycle and cycle maintenance education.
 Back on the bicycle...
                   Project Purpose: To eliminate health disparities in individuals who have experienced Stroke and(or) Traumatic Brain Injury

You can read the following at  H.O.P.E. for Stoke -- "Healing on Positive Energy":
Maybe you remember when you were a younger person and fell off of your bicycle when you were learning to ride.  Remember that feeling you had at that very moment. Your knees were bruised, hands cut and your pride bruised beyond recognition.  Many of us proclaimed through our tears that we would never ride that damn bike again.  Many of us, however, did get back on that bike and became proficient at it.   Others were determined to hold true to their conviction of not getting on that damn bike.  A few things helped us learn how to ride that bike - determination, balance and momentum.  Balance and momentum were the most important.  You could have had all the determination in the world, but if you didn't have balance and keep your momentum up, you fell again and again.  Why is it easier to stay on a bike while moving? - momentum and balance.  The same is true for stroke recovery. You can have all the determination in the world but if you do not have balance and momentum in your life, success is a tragedy.For example, if you stop whatever momentum you had in your recovery, you fall or go backward in your momentum. You also must balance your recovery, so you can build on your efforts over time. One can not do it all at once or postpone it till next week. You must balance your recovery and keep doing it at regular intervals, trying just a tad more at a time. Listen, even as Adults, we can fall off of that bike, get back on it. Ride,take that journey, you will be glad you did.

        Stroke Symptoms
          By Mayo Clinic staff
           Stoke:Symptoms

       Traumatic Brain Injury Symptoms
          By Mayo Clinic staff
          Traumatic Brain Injury: Symptoms

Thursday, November 11

Now that's the ticket!

I rode one of these in Sparta, Wisconsin, "the Bicycle Capital of the World"; it was much more stable than the Worksman Team Dual Trike (used in my recreation intervention research), because the Worksman trike was just that, a tri-cycle instead of a quadri-cycle... and it actually flipped over on us when we had two people of different weight's on it... like 340 vs. 128 pounds.  We were not greatly injured besides scrapes and bruises :)

Side-by-side tandem bicycle

I am preparing to develop and facilitate a Sociable Tandem Cycle (STC) Recreation Program with people (athletes) with Traumatic Brain Injury and (or) have experienced Stroke...

No, not exactly what I had in mind, lol.... :)

Saturday, November 6

Where's the Excitement?

The morning bike ride down familiar roads, out of town, started with freezing fingers beneath $1.99 Walgreens stretch-gloves, that subdued after twenty minutes of blood pumping cycling. On the to do list today: (a) to find my Grandoe mittens and (b) to buy fully enclosed tennis... as these meshed/breathable shoes do NOT protect against the cold!

Since the scheduled quad rugby practice did not begin as scheduled, for a while, as I waited I was quite entertained by lil'tikes having their first experience with playing with a parachute :)
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how to move a soccer goal


push and wheel forward with equal force by two athletes, to slide the goal accross the gym floor!

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Friday, November 5

Indy Power Soccer is Happening!!!

Not only are there 14 or so power soccer teams in Indiana, I believe there are five teams, alone, here in Indianapolis!
That's remarkable -- we could often get only one to three athletes at a time to attend practices in the city I come from. Tonight, two full teams are playing scrimmage games... Inferno vs Cruisers. How fun!!
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Thursday, November 4

Developing a Recreational Murderball League--For All!! :)

I have been toying with this idea since 2008, and started the following discussion on the idea....
WHAT IF A PERSON CLASSIFIES TOO HIGH? (above 3.5, But wants to compete) USQRA

The discussion is to inquire if there is a wheelchair rugby team that exists for people that surpass the maximum functional limitations (i.e. to be classed to compete on a USQRQ rugby team, yet have physical disabilities)?

In other words, where would a person play if they functionally improve too much, and class too high? 
If there are none, I stated that I am interested in starting a league for this level of participation.